The Body-Based Obsessions Workbook :CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
The Body-Based Obsessions Workbook :CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
paperback
Published:
25 September, 2025
paperback
Published:
25 September, 2025
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More Details
| Type | Book |
|---|---|
| ISBN13 | 9781648484568 |
| ISBN10 | 1648484565 |
| Number Of Pages | 176 |
| Item Weight | 380 g |
| Product Dimensions | 202 x 252 x 18 mm |
| Publisher / Reseller | New Harbinger Publications |
| Format | paperback |
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Author's Bio
Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.