Simple Qigong Exercises for Health :Improve Your Health in 10 to 20 Minutes a Day

3.90 ( 30 Ratings by Goodreads)
Simple Qigong Exercises for Health

Simple Qigong Exercises for Health :Improve Your Health in 10 to 20 Minutes a Day

(Author) (Author)
3.90 (30 Ratings by Goodreads)
paperback
Published: 14 November, 2013
Standard worldwide delivery by Tue, July 28 - Fri, July 31
Order within 0
Condition: NEW
$15.85
RRP $17.20
You save $1.35 (8%)
Price includes shipping
Available 10 in stock
- +
Add to basket Wishlist This
FREE Returns within 30 days
More Details

Popular Books by Dr. Jwing-Ming Yang

View All Books by Dr. Jwing-Ming Yang
The Root of Chinese Qigong
The Root of Chinese Qigong
Dr. Jwing-Ming Yang
$28.79 $33.10
New
Add to basket
Tai Chi Sword Classical Yang Style
Tai Chi Sword Classical Yang Style
Dr. Jwing-Ming Yang
$31.89 $42.37
Used
Add to basket
Tai Chi Sword Classical Yang Style
Tai Chi Sword Classical Yang Style
Dr. Jwing-Ming Yang
$14.10 $26.47
Used
Add to basket
Tai Chi Chuan Martial Applications
Tai Chi Chuan Martial Applications
Dr. Jwing-Ming Yang
$24.99 $29.12
New
Add to basket
Analysis of Shaolin Chin Na
Analysis of Shaolin Chin Na
Dr. Jwing-Ming Yang
$24.91 $29.12
New
Add to basket
The Essence of Shaolin White Crane
The Essence of Shaolin White Crane
Dr. Jwing-Ming Yang
$30.49 $35.75
New
Add to basket
Qigong Meditation Embryonic Breathing
Qigong Meditation Embryonic Breathing
Dr. Jwing-Ming Yang
$30.47 $35.75
New
Add to basket
The Dao De Jing
The Dao De Jing
Dr. Jwing-Ming Yang
$26.38 $29.12
New
Add to basket
Tai Chi Chin Na
Tai Chi Chin Na
Dr. Jwing-Ming Yang
$25.02 $29.12
New
Add to basket
Qigong Meditation Small Circulation
Qigong Meditation Small Circulation
Dr. Jwing-Ming Yang
$37.23 $46.34
New
Add to basket

Description

Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.
Prizes

Short-listed for Eric Hoffer Award 2014 (United States)

See more

More Details

Type Book
ISBN13 9781594392696
ISBN10 1594392692
Number Of Pages 136
Item Weight 286 g
Publisher / Reseller YMAA Publication Center
Format paperback
Edition 3rd New edition
See More +

Media Reviews

One of the most sought-after instructors of Qigong The Omega Institute Author of the Year 11th World Congress on Qigong and the American Qigong Assoc. One of the 10 people who has made the greatest impact on martial arts in the past 100 years Inside Kung Fu Magazine

Show more

GoodReads Reviews

Author's Bio

Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.

Show more