Overcoming Sleep Disorders Naturally :Discover Natural Sedative-Free Strategies That Not Only Help You Regain the Ability to Sleep Well but Can Also Improve Your Overall Health
Overcoming Sleep Disorders Naturally :Discover Natural Sedative-Free Strategies That Not Only Help You Regain the Ability to Sleep Well but Can Also Improve Your Overall Health
paperback
Published:
27 January, 2006
paperback
Published:
27 January, 2006
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Description
This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781591200963 |
| ISBN10 | 1591200962 |
| Number Of Pages | 224 |
| Item Weight | 1000 g |
| Product Dimensions | 152 x 228 x 13 mm |
| Publisher / Reseller | Basic Health Publications |
| Format | paperback |
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Author's Bio
Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for "Natural Health" magazine. She is also the author of several books, including "Herbal Healing Secrets for Women" and the "User's Guide to Women's Health Supplements."