How to Survive Change... You Didn't Ask for :Bounce Back, Find Calm in Chaos, and Reinvent Yourself
How to Survive Change... You Didn't Ask for :Bounce Back, Find Calm in Chaos, and Reinvent Yourself
paperback
Published:
31 March, 2014
paperback
Published:
31 March, 2014
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Description
"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow's opportunities that lie within unasked-for change? That's the promise of HOW TO SURVIVE CHANGE... YOU DIDN'T ASK FOR by bestselling author and executive coach, M.J. Ryan. Her paradigm-shifting book will help readers to bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, re-evaluate priorities and reinvent yourself. In HOW TO SURVIVE CHANGE... YOU DIDN'T ASK FOR, Ryan provides strategies to retrain your brain and optimise your response to change, step-by-step: by first accepting the new reality, then expanding your options and, finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful and more flexible, creative and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence - with her guidance, you will be able to survive and thrive no matter what life throws your way.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781573246002 |
| ISBN10 | 157324600X |
| Number Of Pages | 240 |
| Item Weight | 1000 g |
| Publisher / Reseller | Turner Publishing Company |
| Format | paperback |
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Author's Bio
M.J. Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness and the author of The Happiness Makeover and Attitudes of Gratitude, among other titles. Altogether, there are more than 1.75 million copies of her titles in print.