Waking up from another anxious night of sleep, doomscrolling on your phone and feeling the familiar thud of dread in your chest as you watch the news: sound familiar? One morning, Caitlin Moran awakes and realises that she has reached Peak Despair. In a world of worsening news, increasing tribalism and digital addiction, is it any wonder that we all feel so terrible? So, Caitlin wonders: what might be done?

She starts with a Big Plan to escape to the country. But, after nearly bankrupting her family in an ill-advised bid to escape societal doom, Caitlin realises that true change starts not in escaping, but in a reckoning with ourselves. If we step back from the algorithm and take care of ourselves and each other, might amazing change be possible?

And so, ditching the news, eschewing social media and throwing herself into the analogue world just beyond our screens, Caitlin shows how recognizing the goodness in the everyday can be a radical act of rebellion against the fear and anxiety of modern life. From the magic of becoming a renegade litter-picker to the joy of finding exercise that your body loves, How To Be Hopeful is an essential, serotonin-boosting companion for anyone looking to reclaim their optimism amidst global chaos, reminding us that our own revolution of hope is never far away.

Caitlin Moran is the eldest of eight children, home-educated on a council estate in Wolverhampton, believing that if she were very good and worked very hard, she might one day evolve into Bill Murray.

She published a children’s novel, The Chronicles of Narmo, at the age of 16, and became a columnist at The Times at 18. She has gone on to be named Columnist of the Year six times. At one point, she was also Interviewer and Critic of the Year - which is good going for someone who still regularly mistypes ‘the’ as ‘hte’. Her multi-award-winning bestseller How to Be a Woman has been published in 28 countries, and won the British Book Awards’ Book of the Year 2011. Her two volumes of collected journalism, Moranthology and Moranifesto, were Sunday Times bestsellers, and her novel, How to Build a Girl, debuted at Number One, and is currently being adapted as a movie. She co-wrote two series of the Rose d’Or-winning Channel 4 sitcom Raised by Wolves with her sister, Caroline.

Caitlin lives on Twitter with her husband and two children, where she spends her time tweeting either about civil rights issues, or that picture of Bruce Springsteen when he was 23, and has his top off. She would like to be remembered as ‘a very sexual humanitarian’.