Treat Your Own Knees

3.25 ( 4 Ratings by Goodreads)
Treat Your Own Knees

Treat Your Own Knees

(Author)
3.25 (4 Ratings by Goodreads)
paperback
Published: 20 August, 2020
Standard worldwide delivery by Tue, July 14 - Fri, July 17
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Description

Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:

* muscular strength
* responsiveness
* flexibility
* endurance

The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

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More Details

Type Book
ISBN13 9781529381023
ISBN10 1529381029
Number Of Pages 128
Item Weight 140 g
Product Dimensions 134 x 214 x 14 mm
Publisher / Reseller John Murray Press
Format paperback
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