Dr Rupy Cooks :Over 100 easy, healthy, flavourful recipes
Dr Rupy Cooks :Over 100 easy, healthy, flavourful recipes
hardback
Published:
19 January, 2023
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Description
'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'
JOE WICKS
'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'
DR RANGAN CHATTERJEE
'This book is packed with delicious, vibrant recipes that jump out at you from the page.'
NADIYA HUSSAIN
'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'
SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781529148831 |
| ISBN10 | 1529148839 |
| Number Of Pages | 256 |
| Item Weight | 1057 g |
| Product Dimensions | 197 x 254 x 26 mm |
| Publisher / Reseller | Ebury Publishing |
| Format | hardback |
Media Reviews
Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life. -- Joe Wicks
In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero. -- Sheila Dillon, Radio 4’s The Food Programme
Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend! -- Dr Rangan Chatterjee
Dr Rupy has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious. -- Ben Lebus, MOB
Dr Rupy enables us to enjoy food and prevent diseases at the same time - he is a complete genius -- Dr Louise Newson
Dr Rupy Cooks is the knowledgeable, inspiring voice we all need in the kitchen. The recipes are vibrant and achievable, everyday meals that can be incorporated into busy lives. Eating well has never looked so good. -- Georgina Hayden
This book is packed with delicious, vibrant recipes that jump out at you from the page. -- Nadiya Hussain
Dr Rupy is my absolute go-to for when I want nourishing and delicious dinners that comes with a side of science backed evidence. -- Melissa Hemsley
Rupy Aujla is my kind of health nut. His food tastes great as well as doing you good. -- Prue Leith
GoodReads Reviews
Author's Bio
Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.