Weeknight dinners don't have to be boring, and brothers Shaun and Craig McAnuff bring feel-good flava to your table in 80 simple, delicious, quick and easy recipes. This is Caribbean food cooked in an easy way.

Using only easily accessible ingredients, and with chapters covering snacks, easy Caribbean classics, everyday favourites, one-pan wonders, mouth-watering BBQ and sweet treats, all with an Original Flava twist, you'll find recipes including:

Overnight Jamaican oatmeal
Air fryer saltfish fritter balls with scotch bonnet chilli jam
Easy Caribbean lamb roast
Coconut cod curry
One pot jerk chicken rice and peas
Pepper steak pasta
Jerk halloumi salad with mango vinaigrette
Maple-glazed Caribbean veggies
Pepper mango baby back ribs
Coconut and lime cheesecake pots
Guinness punch ice cream
... and many more

These are tasty, vibrant and exciting Caribbean meals, guaranteed to please everyone at your table. Life is busy, but that doesn’t mean you need to compromise on FLAVA, so, grab your ingredients and let's get cooking!

Want to spice up your cooking? Look no further * Daily Express *

Craig and Shaun McAnuff, raised in London and of Jamaican descent, are bringing Caribbean food to the masses. In April 2016, they launched the Original Flava brand, sharing videos of them cooking simple Caribbean recipes. Their videos went viral and within a month they had garnered 70k followers and had been interviewed on TV. Since then, the brothers have been featured on the BBC, Sunday Brunch, Buzzfeed, BET Network, London Live and Reprezent Radio, they have sold out supper clubs and appeared at food festivals around the UK, and often go in to schools to inspire the next generation. They self-published their first cookbook Caribbean Cookbook in 2017, and published two more with Bloomsbury - Original Flava in 2019 and Natural Flava in 2022. Original Flava, Easy Caribbean is their fourth book.

@originalflava