Younger Next Year :Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

4.08 ( 5,111 Ratings by Goodreads)
Younger Next Year
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Younger Next Year :Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

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4.08 (5,111 Ratings by Goodreads)
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Published: 24 December, 2019
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Description

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
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Type Book
ISBN13 9781523507924
ISBN10 1523507926
Number Of Pages 400
Item Weight 400 g
Product Dimensions 130 x 230 x 22 mm
Publisher / Reseller Workman Publishing
Format paperback
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Author's Bio

Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. Allan J. Hamilton, M.D., a Harvard-trained brain sur­geon, is the Regents’ Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona.

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