Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.

“What I discovered—and what I hope you’ll see woven through every page—is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are—and invites us to change what no longer serves.”
—Dr. Mindy Pelz

If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why—and show you what’s possible on the other side.

Bestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the begin­ning of the end” is actually a biologically designed brain and identity reset—one that can deliver greater confidence, clarity, and energy than you’ve felt in years.

You’re not falling apart. You’re being rebuilt— from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.

Inside you’ll discover how to:
· Understand the brain changes behind mood swings, fatigue, and brain fog
· Reclaim your emotional resilience, motivation, and focus
· Support your hormones and nervous system naturally
· Redesign your life using simple lifestyle tools backed by neuroscience
· Embrace your next chapter with power, vitality, and peace

Menopause isn’t the end of your story. It’s the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.

Dr. Mindy Pelz has written the book I wish I had at 40. Age Like a Girl blends science, story, and truth to show that menopause is not a decline but an incredible transformation. These pages will change the way you see yourself, your health, and your future. It’s the book that will help you go forward with confidence during this next season. - Tamsen Fadal, journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show podcast

My dear friend has written a one-of-a-kind guide into the monumental, life altering journey of menopause. This book—and Dr. Mindy—open our hearts and minds to the wisdom the second half of life holds for every woman, helping us feel a little less crazy and way more empowered! - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress

This book is a call to action—and a love letter to every woman who has ever felt lost in her own body. Dr. Mindy brings the clarity and compassion we need. - Sara Szal MD, New York Times bestselling author of The Autoimmune Cure

Dr. Mindy H. Pelz, D.C is a best-selling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.
She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Learn more about Dr. Mindy at drmindypelz.com.