Emetophobia ruined my youth. I don't want it to do the same to yours.

Emetophobia isn't only the fear of feeling or being sick. It can feel like it's taking over your life, from your relationships and hobbies to what you eat and your health.

In this kind and honest survival guide, Emma Innes shares how she went from developing emetophobia as a teenager to recovering and thriving at university. She explores what emetophobia is, how it can impact your life and how it's treated. Covering social life, school, work and social media, her tips and advice will help you to look after yourself and live your life to the fullest whilst tackling emetophobia.

Emma Innes is a journalist and author who has lived with emetophobia for more than 20 years. She is on the board of EmetAction and has written health articles for Metro, The Sunday Express and The Sunday Mirror. Find Emma on Instagram @emmainnesauthor and at www.emmainnes.co.uk. She lives in Kent.