Be Mindful :Developing Self-Awareness - Chill

Be Mindful

Be Mindful :Developing Self-Awareness - Chill

(Author)
paperback
Published: 8 December, 2022
Standard worldwide delivery by Wed, July 22 - Mon, July 27
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Description

Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
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More Details

Type Book
ISBN13 9781398214507
ISBN10 1398214507
Number Of Pages 32
Item Weight 1000 g
Publisher / Reseller Capstone Global Library Ltd
Format paperback
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