8 Keys to Safe Trauma Recovery Workbook - 8 Keys to Mental Health
8 Keys to Safe Trauma Recovery Workbook - 8 Keys to Mental Health
paperback
Published:
13 December, 2022
paperback
Published:
13 December, 2022
Standard worldwide delivery by
Thu, July 16 - Tue, July 21
Order within
0
Popular Books by Babette Rothschild
View All Books by Babette Rothschild
Description
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery, and is designed to support readers’ control of their mind, body and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess and celebrate the resources they already have and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781324020127 |
| ISBN10 | 1324020121 |
| Number Of Pages | 328 |
| Item Weight | 686 g |
| Product Dimensions | 178 x 254 x 20 mm |
| Publisher / Reseller | WW Norton & Co |
| Format | paperback |
See More +
GoodReads Reviews
Author's Bio
Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California. Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.