The Greatest Self-Help Book (is the one written by you) :A Daily Journal for Gratitude, Happiness, Reflection and Self-Love
The Greatest Self-Help Book (is the one written by you) :A Daily Journal for Gratitude, Happiness, Reflection and Self-Love
hardback
Published:
8 December, 2022
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Description
Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life, and social media star Kaushal. The husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal.
'An incredible book that helps to unlock your life lessons' – Dr Lalitaa Suglani, @dr.lalitaa
'A creative, compassionate and loving guide' – Dr Tasha Bailey, @realtalk.therapist
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
Inside this journal like no other, you'll find:
- Daily gratitude and positive affirmations
- Therapy-led exercises and interactive mindful activities
- Monthly self-reflections to track personal growth
- Mind, body and spirit check-ins
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this book is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781035005185 |
| ISBN10 | 1035005182 |
| Number Of Pages | 288 |
| Item Weight | 644 g |
| Product Dimensions | 152 x 217 x 26 mm |
| Publisher / Reseller | Pan Macmillan |
| Format | hardback |
Media Reviews
This is such a creative, compassionate and loving guide. Whether you’re new to journalling or a veteran, Kaushal and Vex gently walk with you along the jury so that you’re never left alone and stuck with the process. * Tasha Bailey, @realtalk.therapist *
The Greatest Self Help Book - the one written by you is an incredible book that helps to unlock your life lessons. * Dr. Lalitaa Suglani, @dr.lalitaa *
GoodReads Reviews
Author's Bio
Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.
Kaushal is a beauty & lifestyle content creator with over 3.5 million followers. Having worked with some of the biggest beauty bands in the world and was the first Indian influencer to have walked the red carpet at Cannes Film Festival, and featured on Piccadilly Circus billboards with L'Oreal True Match + Princess Trust campaigns.
Together, alongside Vex's sister, Ruchi, they have founded The Rising Circle, a wellness community which aims to uplift and support people's inward journey by fostering high vibrational living.