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Daniel's Running Formula

4.25 ( 3,695 Ratings by Goodreads)
Daniel's Running Formula

Daniel's Running Formula

(Author) (Author)
4.25 (3,695 Ratings by Goodreads)
paperback
Published: 1 June, 1998

Out of stock
List price : $16.02

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Description

Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.
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Type Book
ISBN13 9780880117357
ISBN10 0880117354
Number Of Pages 286
Item Weight 480 g
Product Dimensions 152 x 18 x 233 mm
Publisher / Reseller Human Kinetics
Format paperback
Edition illustrated edition
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