Fitness After 40 :Your Strong Body at 40, 50, 60, and Beyond
Fitness After 40 :Your Strong Body at 40, 50, 60, and Beyond
paperback
Published:
5 August, 2015
paperback
Published:
5 August, 2015
Standard worldwide delivery by
Mon, July 6 - Wed, July 15
Order within
0
Description
As we age, our bodies change - but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.
Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:
- Understand your body, and approach exercise in a new way
- Maximize your fitness while minimizing injury
- Gain flexibility
- Benefit from aerobic exercise
- Build strength through resistance training
- Improve balance
Now in its second edition, the book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more.
Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780814449004 |
| ISBN10 | 081444900X |
| Number Of Pages | 384 |
| Item Weight | 566 g |
| Product Dimensions | 192 x 241 x 26 mm |
| Publisher / Reseller | HarperCollins Focus |
| Format | paperback |
| Edition | Second Edition |
See More +