Complete Yoga :A step-by-step guide to yoga and meditation, from getting started to advanced techniques
Complete Yoga :A step-by-step guide to yoga and meditation, from getting started to advanced techniques
hardback
Published:
20 April, 2023
hardback
Published:
20 April, 2023
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Description
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780754835806 |
| ISBN10 | 0754835804 |
| Number Of Pages | 256 |
| Item Weight | 1000 g |
| Publisher / Reseller | Anness Publishing |
| Format | hardback |
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Author's Bio
Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels. Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children. Doriel Hall is an internationally respected yogi, trained in the Bihar tradition.