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Mindfulness Made Simple - Made Simple
Mindfulness Made Simple - Made Simple
paperback | English
Published:
12 December, 2017
paperback | English
Published:
12 December, 2017
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Description
Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780753732793 |
| ISBN10 | 0753732793 |
| Number Of Pages | 128 |
| Item Weight | 260 g |
| Product Dimensions | 188 x 13 x 231 mm |
| Publisher / Reseller | Pyramid |
| Format | paperback |
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