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Managing Pressure for Peak Performance: The Positive Approach to Stress
Managing Pressure for Peak Performance: The Positive Approach to Stress
hardback
Published:
30 July, 1994
hardback
Published:
30 July, 1994
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Description
Making extensive use of the Occupational Stress Indicator (OSI) questionnaire and real-life examples, this guide provides practical assistance on the management of pressure in the workplace. It explains how to identify the symptoms of extreme stress, and how to take the right measures to control it immediately and effectively, by means of a combination of behavioural and physical techniques. The text also covers the management of time, moods and motivation, diet and fitness, and explains how the improvement of communication skills can reduce stress.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780749414092 |
| ISBN10 | 074941409X |
| Number Of Pages | 160 |
| Item Weight | 298 g |
| Product Dimensions | 134 x 18 x 220 mm |
| Publisher / Reseller | Kogan Page Ltd |
| Format | hardback |
| Edition | First Edition |
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