Anodea Judith's Chakra Yoga

4.34 ( 438 Ratings by Goodreads)
Anodea Judith's Chakra Yoga
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Anodea Judith's Chakra Yoga

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4.34 (438 Ratings by Goodreads)
paperback
Published: 18 September, 2015
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Description

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
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More Details

Type Book
ISBN13 9780738744445
ISBN10 0738744441
Number Of Pages 480
Item Weight 1134 g
Product Dimensions 191 x 235 x 20 mm
Publisher / Reseller Llewellyn Publications,U.S.
Format paperback
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Media Reviews

"Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire

"For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy

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Author's Bio

Anodea Judith, Ph.D. is the founder and director of Sacred Centers. She holds Mas-ters and Doctoral degrees in Psychology and Human Health, with lifelong studies of al-ternative medicine, yoga, mythology, his-tory, sociology, systems theory, and mystic spirituality. She is considered the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the U.S., Europe and Central America.

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