Triathlon for the Every Woman :You Can Be a Triathlete. Yes. You.
Triathlon for the Every Woman :You Can Be a Triathlete. Yes. You.
paperback
Published:
11 April, 2019
paperback
Published:
11 April, 2019
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Description
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now a USAT Level 1 and IRONMAN tri coach, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to a half Ironman triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780738285436 |
| ISBN10 | 0738285439 |
| Number Of Pages | 352 |
| Item Weight | 530 g |
| Product Dimensions | 150 x 228 x 26 mm |
| Publisher / Reseller | Hachette Books |
| Format | paperback |
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Author's Bio
Meredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. Over 2.5 million words later, she has built a cult following of women (and men) who desired a change in their lives--but not at the expense of their health, family or sanity.