Personal Best gives you a first-hand experience of a powerful coaching system that has changed the lives of thousands of people around the world. Every professional sportsperson today has a coach, whose job is to guide, encourage, inspire and challenge the performer to achieve their personal best performance every time they go out on the field. Imagine what it would be like if you had a coach like that for your own life. Someone running along the sidelines with you, helping you set and reach your own goals, someone committed to you being the best you could be in the game of life. Imagine what a difference it could make to your performance every day. Personal Best gives you this unique opportunity. Written by David Rock, founder and CEO of Results Life Coaching, this book is designed as a step-by-step workbook, supported by inspiring stories of other people going through the coaching process.

David started a coach training school in 1997 and has since trained over 200 coahes across Australia and New Zealan. His brand of coaching is now exported to the USA and United Kingdom.