When you buy a used copy YOU SAVE
0.77Kg of CO2
96 litre(s) of Water
0.0058 Tree(s)
1 book donated to global literacy projects
The Cyclist's Training Manual :Fitness and Skills for Every Rider
The Cyclist's Training Manual :Fitness and Skills for Every Rider
paperback
Published:
11 May, 2007
paperback
Published:
11 May, 2007
Standard worldwide delivery by
Tue, July 14 - Fri, July 17
Order within
0
Condition:
USED
$8.17
RRP
$22.75
You save $14.58 (64%)
Available
3
in stock
FREE Returns within 30 days
Description
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780713677416 |
| ISBN10 | 0713677414 |
| Number Of Pages | 192 |
| Item Weight | 688 g |
| Product Dimensions | 189 x 230 x 17 mm |
| Publisher / Reseller | Bloomsbury Publishing PLC |
| Format | paperback |
See More +
GoodReads Reviews
Author's Bio
Guy is an experienced cyclist, cycling journalist and author of Mountain Bike Maintenance; Simon manages training programmes for cyclists and is the author of The Long Distance Cyclist's Handbook.