Do you want to change but don't know how? Does the idea of tackling your self-defeating behaviors overwhelm you? At last, Instant Analysis shows you how you can understand and change the things you do that keep you from living the life you want. Dr. David Lieberman shows you that change doesn't have to take years and that the smallest steps can bring about the largest results. Dealing with 100 of the most common forms of self-sabotage and bad habits, Dr. Lieberman gives a quick analysis of each one, followed by concise, practical, easy-to-follow advice for starting on the road to conquering it.

Before rushing into therapy, consider this method for leading an examined life. -- ABC World News Now
A terrific book. It moves you forward in your life and that's wonderful. Great fun.. the book is a joy, a pleasure to read. --Joan Rivers
Entertaining... practical, enjoyable. -- Library Journal

Before rushing into therapy, consider this method for leading an examined life. ABC World News Now

A terrific book. It moves you forward in your life and that's wonderful. Great fun.. the book is a joy, a pleasure to read. Joan Rivers

Entertaining... practical, enjoyable. Library Journal

Before rushing into therapy, consider this method for leading an examined life. --ABC World News Now

A terrific book. It moves you forward in your life and that's wonderful. Great fun.. the book is a joy, a pleasure to read. --Joan Rivers

Entertaining... practical, enjoyable. --Library Journal