Tired But Wired :How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Tired But Wired :How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
paperback
Published:
1 May, 2010
paperback
Published:
1 May, 2010
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Description
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780285638778 |
| ISBN10 | 0285638777 |
| Number Of Pages | 256 |
| Item Weight | 260 g |
| Product Dimensions | 136 x 214 x 30 mm |
| Publisher / Reseller | Profile Books Ltd |
| Format | paperback |
| Edition | Main |
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Author's Bio
Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.