'Absolutely glorious ... this book is a game changer,' Davina McCall, Begin Again podcast

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.

A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well.

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.

In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.

Absolutely glorious – this book is a gamechanger. -- Davina McCall * Begin Again Podcast *
This is a great book -- Chris Evans * Virgin Radio Breakfast Show *
Nadia and Katia are hilarious, down to earth and this book has genuinely shifted my perspective -- Anna Jones
Their advice is pleasingly practical and rooted in the real world. An uplifting new year read * Get the Gloss *
The book is magical -- Gaby Roslin * The Make a Difference Show, BBC Radio *
A beautiful way to start the new year, this guide invites readers to notice the small, magical moments that bring calm and joy to everyday life, whether it's the smile from a baby or the sound of birdsong. Through gentle wisdom and practical exercises, it shows how tuning into these 'glimmers ' - the opposite of triggers - can help regulate the nervous system, foster presence and build resilience. Easy to read , engaging and inspiring , the book nurtures wellbeing and mindfulness. * Woman's Weekly *
Essential tools to counter the pace of modern life -- Sienna Miller
This book helps you feel safe in your body so you can begin to let life in -- Dr Nicole LePera

Nadia Narain and Katia Narain Phillips are sisters who share a passion for making self care, healing and nervous system support accessible, practical and meaningful.

Nadia has over thirty years’ experience teaching yoga, movement, breath and healing, working with everyone from professional athletes to pregnant women and performers.

Katia is a certified bodyworker and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She is the founder of Phyto Nectars, a plant and mushroom supplement brand.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.