The ultimate guide for teens to build confidence, beat self-doubt, and achieve their goals - from the team behind ‘The High Performance Podcast’.

What does it really take to perform at your best? In Game Plan, Jake Humphrey and The High Performance team share the tools, stories, and strategies that can enable young people to thrive – at school, in sport, in entrepreneurship, and in everyday life.

Using their experience speaking to some of the most successful people in the world, from elite athletes like Usain Bolt to entrepreneurs like Steven Bartlett, Game Plan is packed with practical advice teens can use to improve their mindset and performance every day.

Inside, you’ll learn how to:

• Set goals and stay motivated
• Handle pressure, make tricky decisions, and overcome setbacks
• Beat self-doubt, anxiety, and imposter syndrome
• Build self-confidence, resilience, and a positive mindset

Whether you’re a budding entrepreneur, aspiring sports star, or simply want to get the most out of a normal school day, this motivational book for teens helps you to find your focus and unlock your potential.

Inspired by the chart-topping ‘High Performance Podcast’ – this book brings together life skills for teens and lessons in developing a growth mindset, motivation, and personal growth to help teens aim higher and achieve more.

Supporting the UK curriculum for Ofsted’s Personal Development criteria and designed to complement upcoming Game Plan school resources (launching in September 2025), this book is the perfect gift for teens looking to start their journey of high performance and excellence in whatever path they choose.

Learn the secrets of world-class achievers and turn their winning habits into your own Game Plan for success.

Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day.

Damian Hughes
Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of several bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods and Sir Alex Ferguson.