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The Manual of Weight-training
The Manual of Weight-training
paperback
Published:
4 March, 1993
paperback
Published:
4 March, 1993
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Description
Now updated to include a new chapter on weight-training in the nineties, this invaluable and highly practical book brings together leading authorities in many sports and activities to advise on the correct use of weights for individual requirements. Ordinary men and women find they can improve their physical condition by the regular practice of weight-training, and thousands of athletes and sportsmen use weight-training as a supplement to their normal training. The book includes material on such areas as weight-training for women, championship bodybuilding and powerlifting for beginners.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780091775407 |
| ISBN10 | 009177540X |
| Number Of Pages | 272 |
| Item Weight | 680 g |
| Product Dimensions | 191 x 19 x 241 mm |
| Publisher / Reseller | Hutchinson |
| Format | paperback |
| Edition | 4 |
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