Self-Defeating Behaviors :Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
Self-Defeating Behaviors :Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
paperback
Published:
15 March, 2010
Description
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780062501974 |
| ISBN10 | 0062501976 |
| Number Of Pages | 256 |
| Item Weight | 195 g |
| Product Dimensions | 135 x 203 x 15 mm |
| Publisher / Reseller | HarperCollins Publishers Inc |
| Format | paperback |
Media Reviews
The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism. --Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide To Rational Living Some of my patients would not need therapy if they would read this book. --Dr. Alan Loy McGinnis, author of The Power of Optimism We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it.... [Self-Defeating Behaviors] is logical and most helpful. -- The Phoenix
GoodReads Reviews
Author's Bio
Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.