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Cognitive Behavioural Therapy (Collins Need to Know?) - Collins Need to Know?
Cognitive Behavioural Therapy (Collins Need to Know?) - Collins Need to Know?
paperback
Published:
7 April, 2008
paperback
Published:
7 April, 2008
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Description
Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780007270347 |
| ISBN10 | 0007270348 |
| Number Of Pages | 192 |
| Item Weight | 340 g |
| Product Dimensions | 148 x 14 x 208 mm |
| Publisher / Reseller | Collins |
| Format | paperback |
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Author's Bio
Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.