The Stress Workbook

The Stress Workbook

by EveWarren (Author), Caroline Toll (Author)

Synopsis

The problem with stress management has been in knowing how to manage it: is relaxation possible when one needs it; what five key action areas create stress fitness; can a manager coach someone with a stress problem even when under pressure him/herself; and can teams under stress maintain high performance? This is a comprehensive and easy-to-use workbook which provides many practical answers to these questions by focusing on the individual, the manager, the team and the organization as a whole with a range of tried-and-tested techniques. A new chapter focuses on stress counselling and other techniques to take the stress out of stress management. The authors place stress management within the mainstream of management skills. They dispel some popular myths, draw on current best practice, and provide a straightforward guide to a topic that has vital implications for performance at work.

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More Information

Format: Paperback
Pages: 200
Edition: 2nd Revised edition
Publisher: Nicholas Brealey Publishing
Published: 14 Nov 1996

ISBN 10: 1857881710
ISBN 13: 9781857881714

Author Bio
Eve Warren specialises in the design and delivery of learning programmes to enhance individual and team effectiveness. She works in both public and private sectors and has an MEd in Human Relations. Caroline Toll was trained as a Counsellor, has an MA in Manpower Studies, and has been running management training courses for twelve years.