Reflexology: Therapies and Techniques for Well-being

Reflexology: Therapies and Techniques for Well-being

by Beryl Crane (Author)


Reflexology is a therapeutic practice using specific pressure techniques on the feet or hands to treat or rebalance the body, mind and emotions. The term reflexology refers to the reflex areas, precise points on the hands and feet that correspond in energy terms to the organs, glands and systems of the body. Treating these reflexes with massage and pressure techniques, it is possible to work through the feet and hands to rebalance the entire body. Reflexology is a comprehensive, practical guide for anyone wishing to rebalance their body's energy, relieve stress, ease pain, and benefit from a greater sense of physical, emotional and mental well-being. Included are guidelines for basic reflexology sessions as well as detailed techniques and tips for reading the subtle responses of the feet and hands. Also presented are foot and hand treatments, all conveyed through step-by-step photo sequences and clear instructions, making this popular alternative therapy easy to learn and to apply.


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More Information

Format: Paperback
Pages: 128
Publisher: Duncan Baird Publishers
Published: 07 Jan 2010

ISBN 10: 1844838773
ISBN 13: 9781844838776

Author Bio
Beryl Crane is a founder and director of the Crane School of Reflexology. She is Chair of the Reflexologists' Society, a Full Honorable Member of the China Reflexology Association, and President of the International Council of Reflexologists. Her books include Reflexology: The Definitive Practitioner's Manual and Illustrated Elements of Reflexology.