Reflexology: Therapies and Techniques for Well-being (Live Better)

Reflexology: Therapies and Techniques for Well-being (Live Better)

by Beryl Crane (Author)

Synopsis

Reflexology involves the application of gentle pressure to specific reflex points on the feet and hands that correspond to different parts of the body through nerve pathways. This reduces stress, improves circulation, eases pain, and promotes physical and emotional well-being generally. 'Live Better: Reflexology' conveys the basic principles and gives easy-to-follow instructions for performing the therapy on feet and hands with the help of "reflex maps". A superbly practical introduction to this increasingly popular therapy, 'Live Better: Reflexology' offers the key to deep relaxation, enhanced energy, improved balance and profound healing.

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More Information

Format: Paperback
Pages: 128
Publisher: Duncan Baird Publishers
Published: 17 Mar 2005

ISBN 10: 1844830934
ISBN 13: 9781844830930