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Meditation Week by Week: 52 Exercises to Help You Grow in Peace and Awareness

Meditation Week by Week: 52 Exercises to Help You Grow in Peace and Awareness

by David Fontana (Author)

Synopsis

Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

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More Information

Format: Paperback
Pages: 160
Publisher: Duncan Baird Publishers
Published: 13 May 2004

ISBN 10: 1844830055
ISBN 13: 9781844830053

Author Bio
The late Professor David Fontana was a Fellow of the British Psychological Society, and his many books, which include the bestselling Learn to Meditate, have been translated into more than twenty-five languages. He held a professorship at Liverpool John Moores University and was a Distinguished Visiting Fellow at Cardiff University.