Take a moment for yourself with this relaxing activity book. The perfect book to start your night-time routine. Breathe, solve, sleep …

An activity book filled with cosy, gentle and satisfying puzzles and activities to encourage relaxation, creativity and slow focus – like a puzzle nightcap before you go to bed.

These are brainteasers for anyone wanting to infuse a sense of calm into their wind-down routine. Adding a soothing puzzle into your daily routine is a wonderful way to blend gentle mental stimulation with relaxation, and this book brings together 120 puzzles and activities to weave in to your evening routine.

Featuring a wide array of puzzles, from sudoku to code words, sleepy mazes and more. There’s also a stunning array of simple yet immersive puzzles to solve, from fences to dot-to-dots, crosswords, codewords and more, plus night-time spot the difference scenes and hidden object puzzles. All the puzzles are designed to help you gently focus and take time to unwind.

Relax slowly after your busy day as you colour in the pages and calmly solve the wide array of puzzles. The Wind-Down Activity Book is the perfect way to boost your wellbeing and give yourself that much needed me-time before you curl up in bed.

Also available:
Adult Activity Book (9781789293128)
Mindfulness Activity Book (9781789294224)
10 Minute Adult Activity Books (9781789295047)

An activity book to boost your wellbeing and help you to unwind after a busy day, by bestselling puzzle author Dr Gareth Moore.

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.