The Happy Confident Me Teen Journal

The Happy Confident Me Teen Journal helps teens build a mindset that empowers them to reach their goals. In just 5 minutes each evening, they’ll become more self-aware and self-accepting, more optimistic, resilient, and confident in their ability to succeed.

Using proven neuroscientific theories, this journal helps teenagers transform their lives by creating positive daily habits. They’ll learn the science of habits and how to exercise neural pathways for lasting change. They’ll become skilled at navigating tough emotions, learning from setbacks, and taking control of their future.

Designed for ages 12+, the journal includes 70 days of structured daily journaling. Each day features space for reflections, thoughts, doodles, or drawing. Every 10 days, a special reflection activity helps them assess progress, understand their feelings, and refocus for the next 10 days.

Teens will:

• Map their emotions using a glossary of 40 feelings
• Track daily habits and build positive routines
• Reduce negative self-talk with daily gratitude and reflection
• Set daily intentions with inspiring mantras and affirmations
• Be motivated by daily quotes from admired teen-friendly role models

This journal encourages a deeper sense of self, supporting teens through the transition into young adulthood. It’s a powerful tool in a time where youth mental health challenges are growing.

From the creators of the award-winning Happy Confident Me range – learn more at happyconfident.com.

What Your Teen Will Learn:

• Focus on the positive and practice daily gratitude
• Recognize and name their feelings – positive and negative
• Understand themselves and become more self-aware
• Use simple tools to manage everyday challenges
• Develop positive daily habits to become their best self

Nadim Saad is a best-selling author, parenting expert and education thought leader. He is the founder of the Happy Confident Company (www.happyconfident.com), where he works with renowned psychologists and teachers, drawing from the latest research in child psychology and neuroscience to develop tools, resources and courses for families and schools that have already changed the lives of over 100,000 families. Jo Chadwick is mother to three teenage boys, sister to sibling with complex needs, a writer and strategist, and the Creative Director for The Happy Confident Company. With significant experience working with children aged 4-16 with varying cognitive needs and abilities she’s passionate about helping all children develop the skills needed to become the best versions of themselves. Daniel is a passionate and dynamic designer who thrives on transforming ideas into compelling visuals, whether through hand-drawn illustrations or meticulously crafted digital designs. His love for art began the moment he could hold a pencil, and over the years, that passion evolved into a career spanning brand identity design, web development, and illustration. From crafting sleek corporate branding to breathing life into children’s books and creating invitations that demand attention, Daniel’s work is diverse, engaging, and always tailored to his clients’ needs. Never confined to a single style, he approaches each project with a fresh perspective, pushing creative boundaries while embracing collaboration. With a constant drive to refine his craft, Daniel is always exploring new techniques and innovations in the ever-evolving world of design.