Change Your Mind: Practical Guide to Buddhist Meditation

Change Your Mind: Practical Guide to Buddhist Meditation

4.06 (339 Ratings by Goodreads)
Paperback
ISBN13: 9780904766813
Condition: USED Quantity
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6 item(s) in stock
£8.99
£2.69
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Buddhism is based on the truth that, with effort, we can change the way we are, and among the many methods Buddhism has to offer, meditation is the most direct. It is the art of getting to know one's own mind and learning to encourage what is best in us. This book focuses on two Buddhist meditation practices - mindfulness of breathing (the bedrock of all meditation practice) and Metta Bhavana, which aims gradually to nurture an unshakeable confidence and a concern for the welfare of others. The practical aspects of meditation are addressed, including the maintenance of a regular meditation practice and dealing with any difficulties that arise.

Type Book
Number Of Pages 184
Item Height 216 mm
Item Width 19 mm
Item Weight 295 Gram
Product Dimensions 19 x 216 x 146
Publisher Windhorse Publications
Format Paperback | 184