Smart Food for Smart Kids: Packed with easy recipes to boost your childs health and IQ

Smart Food for Smart Kids: Packed with easy recipes to boost your childs health and IQ

by PatrickHolford (Author), Fiona Mc Donald Joyce (Author)

Synopsis

This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.

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Quantity

4 in stock

More Information

Format: Paperback
Pages: 160
Publisher: Piatkus Books
Published: 14 Jun 2007

ISBN 10: 0749927879
ISBN 13: 9780749927875

Author Bio
'Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 20 health books. Fiona McDonald Joyce is a trained cook who works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles.