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The 5-Minute Meditator :Quick meditations to calm your body and your mind

3.89 ( 61 Ratings by Goodreads)
The 5-Minute Meditator

The 5-Minute Meditator :Quick meditations to calm your body and your mind

(Author)
3.89 (61 Ratings by Goodreads)
paperback
Published: 18 December, 2003
Standard worldwide delivery by Thu, June 18 - Tue, June 23
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$5.14
RRP $13.35
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Description

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
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More Details

Type Book
ISBN13 9780749924591
ISBN10 0749924594
Number Of Pages 176
Item Weight 150 g
Product Dimensions 200 x 135 x 12 mm
Publisher / Reseller Little, Brown Book Group
Format paperback
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Author's Bio

Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.

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