Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels (Optimum Nutrition Handbook)

Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels (Optimum Nutrition Handbook)

by PatrickHolford (Author), PatrickHolford (Author)

Synopsis

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.

$2.65

Quantity

3 in stock

More Information

Format: Paperback
Pages: 176
Publisher: Piatkus Books
Published: 25 Mar 1999

ISBN 10: 0749919523
ISBN 13: 9780749919528

Author Bio
Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of over 30 health books.