Healthy Food for Happy Kids: An A-Z of Nutritional Know-how for the Well-fed Family

Healthy Food for Happy Kids: An A-Z of Nutritional Know-how for the Well-fed Family

by SuzannahOlivier (Author)

Synopsis

Recent research shows that 58% of 8 year olds can't identify pictures of basic fruits and vegetables such as melon, sweetcorn and cauliflower. As our hectic lifestyles allow less and less time for cooking and feeding our children, and there's so much junk food winking attractively at us from supermarket shelves, our children's health is suffering. In fact, children had a better diet in the 1950s. In HEALTHY FOOD FOR HAPPY KIDS, Suzannah Olivier answers all parents' questions on feeding their children and offers hundreds of ways to make good nutrition fun. In an accessible A-Z format, Suzannah answers such questions as 'What can I do about my fussy child?' , 'I don't have time to cook every day, how can I feed my child healthily?', 'Is my child's behaviour related to his diet?' and 'Can my child's allergy be helped with food?' She also includes invaluable charts to help parents with the nutrition minefield: lunchbox planners; healthy picnic and barbecue ideas; and ten healthy home versions of fast food - even burgers! HEALTHY FOOD FOR HAPPY KIDS will help every parent address the eternal headache of feeding their child well.

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More Information

Format: Paperback
Pages: 288
Publisher: Simon & Schuster Ltd
Published: 05 Jan 2004

ISBN 10: 0743248104
ISBN 13: 9780743248105

Author Bio
Suzannah Olivier is a qualified nutritionist with a tremendous talent for communication and promotion. She is also the author of BANISH BLOATING, MAXIMISING ENERGY and NATURAL HORMONE BALANCE in the YOU ARE WHAT YOU EAT series. She contributes to a range of newspapers and magazines on the subject of nutrition, including Tesco's BABY AND TODDLER magazine. She is also a lecturer for the Institute for Optimum Nutrition.