Training for Rock Climbing

Training for Rock Climbing

Hardcover
ISBN13: 9780720720358
Quantity
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3 item(s) in stock
£12.99
£1.92
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Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.

Type Book
Number Of Pages 102
Item Height 10 mm
Item Width 156 mm
Item Weight 240 Gram
Product Dimensions 156 x 10 x 230
Publisher Michael Joseph
Format Hardcover | 102