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Dieting with the Duchess: Secrets and Sensible Advice for a Great Body

3.57 (14 Ratings by Goodreads)
Dieting with the Duchess: Secrets and Sensible Advice for a Great Body

Dieting with the Duchess: Secrets and Sensible Advice for a Great Body

3.57 (14 Ratings by Goodreads)
Hardcover
ISBN13: 9780684857459
Published Date: 1 January, 1999

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Now that she has established herself as a hardworking, single mother who has conquered her weight issues, The Duchess of York shares the plan for her healthy new lifestyle. Based on the nutrition, exercise, and behavioral plan devised by the professionals at Weight Watchers, Dieting with the Duchess tells every woman how she, too, can be a winner in the Battle of the Bulge.

Advocating sound nutrition, fitness, and plain good taste, the Duchess incorporates her own personal anecdotes about food and dieting throughout the book. She explains what she's learned about losing weight and discusses how her love of sports translated into an enjoyable exercise regimen. And she provides the ingredients for success with 75 easy-to-make recipes and a four-week eating plan. All are designed to fit a variety of tastes and preferences.

Responsible, trustworthy, and proven, Dieting with the Duchess will help millions of women across the country feel and look great -- and develop healthy habits to last a lifetime.

Type Book
Number Of Pages 226
Item Weight 656 Gram
Product Dimensions 191 x 25 x 236
Publisher Hungry Minds Inc,U.S.
Format Hardcover | 226