1.34Kg of CO2
168 litre(s) of Water
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1 book donated to global literacy projects
Feet First
Feet First
paperback
Published:
15 November, 1988
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Description
* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of touch therapy strengthens the bonds between those who use it together.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780671634124 |
| ISBN10 | 0671634127 |
| Number Of Pages | 336 |
| Item Weight | 1000 g |
| Publisher / Reseller | Simon & Schuster |
| Format | paperback |
Media Reviews
Bernie Siegel, M.D. author of Love, Medicine & Miracles A total healing experience for the whole person. If you can't have the experience of Laura Norman's healing touch, as I have, the next best thing is to learn the techniques in this book and apply them to yourself, your family, and friends. It will alter your life in a profound way.
Regis Philbin co-host of Live with Regis & Kathie Lee Laura Norman's reflexology spared me from a kidney stone operation and saved my life. What she does is the second best thing in the world.
Lucinda Lidell author of The Book of Massage Suffused with Laura Norman's enthusiasm, warmth, and great wealth of experience, Feet First brings the techniques of foot reflexology into the home, showing us how to target our touch to reduce stress and alleviate an extensive range of health problems. I would recommend this fine book to all who welcome the chance to learn how to use their hands as a catalyst for healing.
Carlotta Carlson Jacobson beauty editor, Harper's Bazaar Reflexology is one of the best ways I know to relax, revitalize, and rejuvenate your body and mind. Laura Norman's techniques will make the difference in how you look and feel.