Home Health Massage: Simple Massage Techniques for Friends and Family

Home Health Massage: Simple Massage Techniques for Friends and Family

by WendyKavanagh (Author)

Synopsis

This comprehensive introduction to massage contains clear, step-by-step instructions in techniques to aid relaxation, relieve aches and pains and improve energy levels for the home-user. The various techniques detailed allow for experimentation with massage to energize or relax, to relieve aches and pains, or for sports, exercise and the workplace. Also included are recipes for oils, lotions and compresses.

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Quantity

6 in stock

More Information

Format: Paperback
Pages: 144
Publisher: Hamlyn
Published: 15 Jul 2002

ISBN 10: 0600605094
ISBN 13: 9780600605096

Author Bio
Wendy Kavanagh has been Director of the London College of Massage since 1994. She is currently the Chair of the British Massage Therapy Council and the massage advisor for Here's Health magazine.