How to Meditate

How to Meditate

Hardcover
ISBN13: 9780600599142
Quantity
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3 item(s) in stock
£14.99
£1.88
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A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage. The title describes various techniques including basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras.

Type Book
Number Of Pages 128
Item Height 20 mm
Item Width 201 mm
Item Weight 724 Gram
Product Dimensions 201 x 20 x 262
Publisher Hamlyn
Format Hardcover | 128