The Fully Raw Diet :21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
The Fully Raw Diet :21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
paperback
Published:
1 January, 2016
paperback
Published:
1 January, 2016
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Description
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780544559110 |
| ISBN10 | 0544559118 |
| Number Of Pages | 272 |
| Item Weight | 762 g |
| Product Dimensions | 203 x 229 x 15 mm |
| Publisher / Reseller | HarperCollins Publishers Inc |
| Format | paperback |
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Media Reviews
"[Kristina's] first book,The Fully Raw Diet will hit shelves this month. If brightly colored, jaw-dropping raw food dishes are your obsession, follow her on every social media platform." --Greatist.com's 100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." --Publishers Weekly —
GoodReads Reviews
Author's Bio
KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houston’s Rawfully Organic co-op.