Healthy Aging For Dummies
Healthy Aging For Dummies
paperback
Published:
4 January, 2008
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Description
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780470149751 |
| ISBN10 | 0470149752 |
| Number Of Pages | 384 |
| Item Weight | 658 g |
| Product Dimensions | 185 x 234 x 23 mm |
| Publisher / Reseller | John Wiley & Sons Inc |
| Format | paperback |
Author's Bio
Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.