Tai Chi (Teach yourself: alternative health)

Tai Chi (Teach yourself: alternative health)

by RobertParry (Author)

Synopsis

Tai chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style tai chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of tai chi and explains how these can relate to the reader's personal life.

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More Information

Format: Paperback
Pages: 142
Publisher: Teach Yourself Books
Published: 02 Dec 1996

ISBN 10: 0340683481
ISBN 13: 9780340683484