The Urban Warrior's Book of Solutions: Staying Healthy, Fit and Sane in the Business Jungle (Financial Times Series)

The Urban Warrior's Book of Solutions: Staying Healthy, Fit and Sane in the Business Jungle (Financial Times Series)

by Michael Mcgannon (Author)

Synopsis

Designed to teach readers the basic skills necessary to create the perfect balance between their personal and professional life and to achieve their highest potential in both. It outlines the basics for staying healthy, fit, sane and proper nutrition. You will also gain the skills necessary for effectively coping with noraml working life, such as stress, headaches, coffee, alcohol, jeg-lag, fatigue and so on to help readers get in shape.

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More Information

Format: Hardcover
Pages: 322
Edition: 1
Publisher: Financial Times/ Prentice Hall
Published: 15 Dec 1995

ISBN 10: 0273613073
ISBN 13: 9780273613077